I read vitamin D is important. I m guessing vitamin C is also important bc it helps your body with immunity. I was prescribed to take OTC vitamin E, but only for 6 months.
I say with any supplements, be careful. If anything get your sources from natural foods. Too much fruit is not good either. I started to make juice with a juicer. You can also make smoothies with vegetables and use it as a meal. Eating healthy cost more in the U.S. then eating non healthy. Lol
I walk, ride bike, going to start running. I don’t get enough sleep, but feel well rested. I would stay below 70g of carbs a day. That might be too much.
Try to keep processed foods out. It’s hard but best to minimize it. Take walks and think positive!